All-in-one post-workout with creatine, carbohydrates, and BCAAs
Muscle Grow by XXL Nutrition is an all-in-one post-workout formula for those who want a complete shake right after training. It combines creatine, proteins, carbohydrates, BCAAs, L-glutamine, taurine, vitamins, and minerals in a single serving.
This is not a basic post-workout. Muscle Grow has been one of XXL Nutrition's most well-known products for years and is designed for serious athletes who want to simplify their post-gym routine and prefer not to prepare several separate supplements. One shake, one complete formula, and you're good to go!
Key Benefits
XXL Nutrition's flagship product for years
One of the brand's most recognized and valued post-workout formulas.
All-in-one in a single serving
Creatine, proteins, carbohydrates, BCAAs, L-glutamine, taurine, vitamins, and minerals.
7.5 g of creatine per serving
A powerful dose within a complete post-workout formula.
Proteins for muscle mass
Protein contributes to the growth and maintenance of muscle mass.
Creatine for intense performance
Creatine enhances physical performance during successive bursts of short-term, high-intensity exercise with a daily intake of 3g.
Carbohydrates after training
Includes carbohydrates within a formula designed for the post-workout period.
Pleasant and easy-to-take flavors
A complete shake that is also convenient and enjoyable to drink after training.
Why choose Muscle Grow?
Muscle Grow is for those who want something more complete than a whey, creatine, or BCAAs separately. After training, you prepare just one shake and you have a formula with many of the ingredients that athletes usually combine after an intense session.
Muscle Grow's strength lies in that combination: protein for muscle mass, creatine for performance in short, intense efforts, carbohydrates, BCAAs, L-glutamine, taurine, vitamins, and minerals. All in one formula, with the quality and experience of XXL Nutrition.
Everything you're looking for after training in one shake
A post-workout routine can be done in many ways. You can take creatine separately, add whey protein, use carbohydrates, prepare amino acids, and supplement with vitamins or minerals.
Muscle Grow simplifies all that. It is a formula designed to be taken directly after training, especially if you do strength training, fitness, bodybuilding, intense sports, or train frequently and want a complete option without complications.
Previously known as Mega Grow
If you already knew this product as Mega Grow, don't worry: Muscle Grow is the same product with a new name and new packaging.
The formula maintains the classic approach that made Mega Grow popular: an all-in-one, complete post-workout designed for athletes who want a serious shake after training.
Muscle Grow vs. separate supplements
Muscle Grow is ideal if you want to save time and have a ready-made post-workout formula. Instead of buying and dosing several separate products, you get a complete combination in a single serving.
If you prefer to control each ingredient individually, you can combine products like Creatine Monohydrate, whey protein, and amino acids separately. But if you want convenience, formula power, and a complete post-workout shake, Muscle Grow is a very strong choice.
Muscle Grow and pre-workout
Muscle Grow is intended for post-workout. If you're looking for something to take before training, you can compare it with Black Label Pre-Workout, an advanced pre-workout formula from XXL Nutrition.
The combination is simple: pre-workout before the session, Muscle Grow after training. Two different moments, two different products, and a much more complete routine.
How to take Muscle Grow
Mix 1 scoop, approximately 50g, with 400ml of water, milk, or your preferred beverage. Take it directly after your workout.
On rest days, you can take it right after waking up. Some people prefer to do a creatine loading phase; in that case, the original information indicates two 50g servings per day for the first five days.
Always use it as part of a varied and balanced diet, adjusting portions to your meal plan, macros, and goals.
Formats and servings
Muscle Grow is available in 1000g and 2000g formats.
1000g: 20 servings.
2000g: 40 servings.
The 1000g format is good for starting or for regular use. The 2000g format is the best option if you already know you will be taking it frequently after training.
Storage
Store in a cool, dry place, away from direct sunlight. Close the container tightly after each use to protect the powder from moisture.
Frequently Asked Questions
What is Muscle Grow?
Muscle Grow is an all-in-one post-workout supplement from XXL Nutrition with creatine, proteins, carbohydrates, BCAAs, L-glutamine, taurine, vitamins, and minerals.
Is it the same as Mega Grow?
Yes. Muscle Grow was previously known as Mega Grow. It's the same product with a new name and new packaging.
When should Muscle Grow be taken?
It should be taken directly after training. On rest days, it can be taken right after waking up.
How is it prepared?
Mix 1 scoop, approximately 50g, with 400ml of water, milk, or your preferred beverage.
How many servings does the container have?
The 1000g format contains 20 servings. The 2000g format contains 40 servings.
Does it contain creatine?
Yes. Muscle Grow contains 7.5g of creatine per serving.
Does it contain protein?
Yes. Protein contributes to the growth and maintenance of muscle mass.
Does it contain BCAAs?
Yes. Muscle Grow contains BCAAs within its all-in-one formula.
Does it contain carbohydrates?
Yes. The formula includes carbohydrates, in addition to proteins, creatine, amino acids, vitamins, and minerals.
Is it a pre-workout?
No. Muscle Grow is a post-workout supplement. For before training, you can compare it with Black Label Pre-Workout.
Can it be used for bulking and cutting?
Yes, it can fit into different phases, always adjusting the portion and the rest of your diet to your calories, macros, and goals.
Muscle Grow Post-Workout from XXL Nutrition Spain
Muscle Grow by XXL Nutrition is one of the brand's most complete all-in-one post-workout formulas. Creatine, proteins, carbohydrates, BCAAs, L-glutamine, taurine, vitamins, and minerals in a single shake, with 1000g and 2000g formats. A very strong option for athletes who want to take something serious directly after training.
For more information about this product, you can contact us at any time via WhatsApp: +34 610 47 84 95. Shipping times to Spain are usually 4 to 6 business days. We ship from Germany, so occasional delays may occur. While we may not be the fastest option, this approach helps us offer very competitive prices for a top-tier premium brand, a huge assortment, and carefully selected sports nutrition products for customers throughout Spain.