Energy bar with 50% fruit and 2:1 carbohydrates
Energy Fruit from XXL Nutrition, also known as Energy Fruit, is a fruit-based energy bar designed for endurance sports and long activities. It is made with 50% fruit, has a soft, easy-to-eat texture, and is available in Lemon and Orange flavors.
Each bar contains 80% carbohydrates, a 2:1 glucose-fructose ratio, and 100 mg of sodium. It's a practical option for cyclists, runners, long routes, or workouts where you want to carry an easy-to-transport and consume carbohydrate source during effort.
Key benefits
50% fruit
A fruit-based energy bar, with a soft texture that is easy to consume during long activities.
80% carbohydrates
Provides a high amount of carbohydrates, useful when looking for a sports snack specifically for endurance.
2:1 glucose-fructose ratio
The formula combines glucose and fructose in a 2:1 ratio, widely used in sports nutrition products for endurance.
100 mg of sodium per bar
Includes sodium, an important mineral in products designed for long workouts or activities with sweating.
100% vegan
A suitable option for vegan or plant-based routines, without making the entire page exclusively vegan communication.
Lemon and Orange flavors
Two fresh, citrusy flavors to use during workouts, routes, or competitions.
12-Pack format
The 12-unit format is practical for preparing several training sessions or having bars ready at home.
Why choose Energy Fruit?
Energy Fruit is a good choice if you're looking for an energy bar that's different from a classic protein bar. Its objective is not to provide a lot of protein, but to offer carbohydrates in an easy-to-carry and consume format during long activities.
It is also interesting if you prefer a softer texture than a hard or dry bar. According to XXL Nutrition's original information, its fine and soft structure makes it easy to eat even during intense exertion, which is useful for cycling, running, or endurance sports.
Energy Fruit for cycling, running, and endurance
For short activities, extra nutrition is often not necessary. But for long sessions, routes, races, or intense training, it can be useful to plan carbohydrate intake.
Energy Fruit fits into this context as an energy bar that's easy to carry in your pocket, backpack, or sports bag. It can be useful for cycling, running, hiking, trail running, triathlon, or any activity where you prefer a fruit bar instead of a gel or a carbohydrate drink.
Glucose-fructose 2:1: what it means
The 2:1 glucose-fructose ratio means that the formula combines two types of carbohydrates in a specific ratio. This type of combination is common in endurance products because it allows for bars, gels, or drinks designed to be consumed during long activities.
In Energy Fruit, this ratio is combined with 80% carbohydrates and 100 mg of sodium per bar, creating a specific product for those looking for a carbohydrate source in a solid and easy-to-transport format.
Energy Fruit vs. Energy Gel
Energy Fruit and Energy Gel have a similar use, but the format is different. Energy Gel is more compact and liquid, while Energy Fruit is a soft, fruit-based bar.
If you prefer something you can chew and eat gradually, Energy Fruit might be a better fit. If you're looking for a smaller, faster, and easier-to-consume format while on the go, you can compare it to Energy Gel.
How to take Energy Fruit
Take 1 to 2 Energy Fruit bars per hour of exercise, depending on duration, intensity, and your personal needs.
Due to its carbohydrate and sodium content, it is recommended to take Energy Fruit with sufficient water. Always test the quantity and timing of use during training before using it in a competition or important route.
Always use it as part of a varied and balanced diet.
Frequently Asked Questions
What is Energy Fruit from XXL Nutrition?
Energy Fruit is a fruit-based energy bar, designed for endurance sports and long activities.
How much fruit does it contain?
It is made with 50% fruit.
How many carbohydrates does it contain?
The formula contains 80% carbohydrates.
What does 2:1 glucose-fructose mean?
It means that it combines glucose and fructose in a 2:1 ratio, a common ratio in sports nutrition products for endurance.
Does it contain sodium?
Yes, each bar contains 100 mg of sodium.
What flavors are available?
It is available in Lemon and Orange.
Is it vegan?
Yes, Energy Fruit is 100% vegan.
How many bars are in the pack?
The original format is a 12-Pack.
How is it taken during exercise?
The recommendation is to take 1 to 2 bars per hour of exercise, always with sufficient water.
Is it better than an energy gel?
It depends on your preferences. Energy Fruit is a soft, fruit-based bar; Energy Gel is a more liquid and compact format. Many athletes alternate both formats depending on the type of activity.
Where to buy Energy Fruit in Spain?
You can buy Energy Fruit from XXL Nutrition in Spain, in Lemon and Orange flavors, with shipping to Spain.
Energy Fruit from XXL Nutrition Spain
Energy Fruit from XXL Nutrition is a practical option if you are looking for a fruit-based energy bar for cycling, running, or endurance sports. With 50% fruit, 80% carbohydrates, a 2:1 glucose-fructose ratio, and 100 mg of sodium per bar, it fits well into long activities where you want an easy-to-consume carbohydrate source.
For more information about this product, you can contact us at any time via WhatsApp: +34 610 47 84 95. Shipping times to Spain are usually 4 to 6 business days. We ship from Germany, so occasional delays may occur. Although we may not be the fastest option, this approach helps us offer very competitive prices for a top-tier premium brand, a huge assortment, and carefully selected sports nutrition products for customers across Spain.